STRENGTH & CONDITIONING
At Verus Sports Performance, our Strength & Conditioning programs are built on proven, science-based methods to help athletes perform at their highest level. Whether you're part of a team preparing for the demands of your sport or an individual athlete chasing the next level, we deliver expert coaching, structured programming, and a focus on long-term development. From foundational strength to advanced performance training, we help athletes move better, get stronger, and stay game-ready year-round.
Every athlete begins with a thorough performance assessment so we can get a complete picture of their movement, strengths, and limitations. This allows us to build highly targeted programs that maximize each athlete’s strengths, address weaknesses, and drive meaningful progress. No guesswork—just data-backed, individualized training that delivers results.
All athletes are required to complete a full performance assessment before joining our semi-private training
TEAM TRAINING
Our team training programs are built to meet the collective demands of sport. Whether in-season or off-season, we train the entire team together with a unified focus on performance, injury prevention, and sport-specific development. Each session is structured to build physical resilience and elevate team cohesion through shared effort and consistent progression.
Semi private
Ideal for athletes looking to gain an edge, our semi-private training offers individualized programs delivered in a focused small-group environment (4–8 athletes). Whether it’s a high school athlete aiming to take the next step or a collegiate athlete training during the off-season, each athlete follows their own customized plan under expert coaching—maximizing progress while staying in a competitive, motivating atmosphere.