Performance assesment
At Verus Sports Performance, our mission is simple: test, don’t guess. Our performance assessment is the foundation of every athlete's training journey with us. It gives us a complete picture of where you are — and where you can go.
We don’t believe in cookie-cutter programming. Every athlete is unique, and that means your training plan should be too. Our assessment process ensures your program is built on objective data, not assumptions, so you get results that matter.
What we assess
We run every athlete through a comprehensive battery of sport-relevant performance tests to evaluate:
-
Mobility & Flexibility – Are there limitations holding back your movement quality or putting you at risk of injury?
-
Speed & Agility – How fast and efficiently can you accelerate, decelerate, and change direction?
-
Power Output – What is your explosive capacity — both vertically and horizontally?
-
Strength Capacity – Are you producing force efficiently through key movement patterns?
-
Conditioning & Work Capacity – Can you maintain performance through fatigue?
-
Movement Quality – Do you move cleanly and efficiently, or are there compensations or risk factors?
Why it matters
A performance assessment isn’t just for elite athletes — it’s essential for anyone who wants to train smarter. Whether you’re chasing a college roster spot, returning from injury, or trying to take your game to the next level, knowing your baseline is non-negotiable.
-
Eliminate guesswork in your training
-
Track measurable progress
-
Reduce risk of injury
-
Set performance goals based on real data
This isn’t about chasing trends or using flashy gadgets. It’s about identifying what matters most for your sport, your goals, and your body — and building from there.
What you walk away with
After your assessment, you’ll receive:
-
A detailed breakdown of your performance metrics
-
A verbal walk-through with your coach, explaining what the results mean
-
A clear, customized plan of action tailored to your sport and goals
From day one, you’ll know exactly what you're working on and why.
schedule your free performance assessment
Ready to train with purpose? Use the form below to schedule your performance assessment, ask about team training, or get more info about how Verus can help you or your athletes reach the next level.